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• 13:07, 20 December 2024 WalterCansler9 talk contribs created page Master The Squat For Energy And Health (Created page with "<br>This variation emphasizes your internal thighs and glutes. Bulgarian Break up Squat: Place one foot on an elevated platform behind you and decrease your back knee in the direction of the floor. This variation challenges your steadiness and targets your quads and glutes. Field Squat: Squat down until your glutes contact a field or bench, pause, and [https://app.talkshoe.com/user/babieswound1 宮城野区 パーソナルジム] then drive back up.<br><br><br>A less ch...")